Salt Fish Buljol Recipe by Angie's Food Service

salt fish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish is lower in sodium, while canned fish is often more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is often less expensive.

Boil the saltfish in water for 10 to 15 minutes.

Drain the saltfish and shred it into smaller pieces, removing any bones.

Peel and wash all ingredients and chop them very small.

Heat oil in a frying pan until hot.

Add 1 clove of garlic to the hot oil and brown it on both sides.

Once the garlic is brown, add the grated ginger and hot pepper, and stir.

Add the chopped onion, tomatoes, pimentos, and sweet pepper one at a time, stirring after each addition.

Stir-fry the vegetables for 2 to 3 minutes.

Add the shredded saltfish to the pan and mix all ingredients together.

Continue to fry for at least another 5 minutes until the onion is cooked properly.

Cooking Techniques

Equipment Needed

Spice Level: