Cuisine gabonaise🇬🇦 - Poisson fumé et crevettes aux épinards

smoked fish

🥗Healthier: grilled fish

💰Cheaper: canned fish

Canned fish is more affordable and still flavorful.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is budget-friendly.

Prepare the smoked fish by removing any bones and flaking it into pieces.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced tomato and bell pepper, cooking until softened, about 5 minutes.

Incorporate the spinach and cook until wilted, about 2-3 minutes.

Pour in coconut milk and stir to combine, simmering for 5 minutes.

Add the flaked smoked fish, lime juice, cayenne pepper, salt, and black pepper, stirring gently.

Let the mixture simmer for another 5 minutes to meld flavors.

Serve hot over a bed of rice, garnished with fresh herbs.

Cooking Techniques

Spice Level:

Allergens