Manioc Nzebi du Gabon 🇬🇦 (Tena )

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be more economical.

Peel and cut manioc into chunks.

Boil manioc in salted water until tender, about 20-30 minutes.

Drain and mash the manioc until smooth.

Heat palm oil in a large skillet over medium heat until shimmering.

Add chopped onions and garlic; sauté until fragrant, about 3-4 minutes.

Stir in diced bell peppers and cook for another 5 minutes.

Add the meat (chicken, fish, or pork) and cook until browned.

Mix in the mashed manioc and combine thoroughly with the meat and vegetables.

Season with salt, black pepper, and spices to taste.

Drizzle lime juice over the mixture and stir well.

Garnish with chopped green onions before serving.

Cooking Techniques

Spice Level: