RIZ AU FOUR (CUISINE GABONAISE)

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu offers a plant-based option while chicken thighs are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is typically cheaper.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth is a healthier vegetarian option, while water with bouillon is a cost-effective substitute.

parsley

🥗Healthier: coriander

💰Cheaper: dried parsley

Coriander provides a fresh taste, while dried parsley is less expensive.

Preheat the oven to 375°F (190°C).

Rinse the rice under cold water until the water runs clear.

Heat olive oil in a large oven-safe pot over medium heat.

Sauté chopped onions and garlic until translucent, about 3-4 minutes.

Add diced bell peppers and carrots, cooking for another 5 minutes.

Stir in diced tomatoes, thyme, bay leaves, salt, and black pepper.

Add the chicken pieces, browning them on all sides for about 5 minutes.

Pour in the chicken broth and bring the mixture to a boil.

Add the rinsed rice and stir to combine all ingredients evenly.

Cover the pot and transfer it to the preheated oven.

Bake for 25-30 minutes, or until the rice is tender and the liquid is absorbed.

Remove from the oven and let it sit for 5 minutes before fluffing with a fork.

Stir in peas and lemon juice just before serving.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level: