Nyembwe || Niemboue || Nyemboué

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with less saturated fat.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option, while chicken thighs are more affordable than breasts.

Heat palm oil in a large skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook until fragrant, about 1 minute.

Add diced bell pepper and tomato; cook until softened, about 3-4 minutes.

Season with salt, black pepper, and cayenne pepper; stir to combine.

Add chicken pieces and cook until browned on all sides, about 8-10 minutes.

Pour in water and add bay leaves; bring to a simmer.

Cover and cook until chicken is fully cooked, about 20 minutes.

Stir in lime juice and chopped cilantro before serving.

Serve hot with rice or plantains.

Cooking Techniques

Spice Level: