POISSON À L'ODIKA 😋

odika nuts

🥗Healthier: ground cashews

💰Cheaper: peanuts

Ground cashews provide a similar creamy texture while being more accessible.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk

Light coconut milk reduces calories while maintaining some creaminess.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat option, while vegetable oil is more economical.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used for convenience and cost savings.

Clean and gut the fish, then rinse under cold water.

Blend odika nuts with a little water to form a paste.

Heat oil in a large pot over medium heat until hot.

Add chopped onion and sauté until translucent, about 5 minutes.

Mix in the odika paste and water; stir well to combine.

Season with salt; bring to a simmer.

Carefully place the fish into the sauce, ensuring it's coated.

Cover and steam the fish in the sauce until cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens