purée de citrouille façon dilégui gisir du Gabon

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more budget-friendly.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is a healthier option, while water with bouillon is more economical.

Peel and chop the pumpkin into cubes.

Boil water in a large pot and add the pumpkin cubes.

Cook until the pumpkin is tender, about 15-20 minutes.

Drain the pumpkin and set aside.

In a skillet, heat olive oil over medium heat.

Sauté chopped onion, garlic, and ginger until fragrant, about 3-4 minutes.

Add the cooked pumpkin to the skillet.

Mix in salt, black pepper, and cayenne pepper.

Pour in chicken broth and stir well.

Cook for an additional 5 minutes to combine flavors.

Remove from heat and puree the mixture until smooth.

Add lime juice and nutmeg, and blend again.

Serve warm, garnished with coriander.

Cooking Techniques

Spice Level: