Ailes de poulet aux épinards ( Gabon 🇬🇦)

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more budget-friendly.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated cheddar

Nutritional yeast adds a cheesy flavor with fewer calories, while cheddar is often less expensive.

Preheat the oven to 400°F (200°C).

Rinse the chicken wings and pat them dry with paper towels.

Season the wings with salt, black pepper, paprika, and cayenne pepper.

Heat olive oil in a large skillet over medium heat.

Add minced garlic and chopped onion; sauté until fragrant, about 2-3 minutes.

Add chopped bell pepper and spinach; cook until spinach wilts, about 3-4 minutes.

Stir in lemon juice and chicken broth; simmer for 2 minutes.

Transfer the cooked spinach mixture to a baking dish and place the seasoned wings on top.

Sprinkle with grated parmesan cheese and fresh herbs.

Bake in the preheated oven for 25-30 minutes, until wings are golden and cooked through.

Serve hot with additional lemon wedges if desired.

Cooking Techniques

Spice Level:

Allergens