MANGER LE TUBERCULE DE MANIOC AUTREMENT/RECETTE GABONAISE

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor while reducing calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is budget-friendly.

onion

🥗Healthier: leeks

💰Cheaper: scallions

Leeks provide a milder flavor, while scallions are often less expensive.

garlic

🥗Healthier: garlic powder

💰Cheaper: shallots

Garlic powder is convenient, while shallots can be more affordable.

Peel and grate the cassava until finely shredded.

Soak the grated cassava in water for 30 minutes to remove excess starch.

Drain the cassava and squeeze out any remaining water.

In a bowl, combine the grated cassava with cheese, chopped onion, minced garlic, salt, and pepper.

Mix until all ingredients are well incorporated.

Heat vegetable oil in a frying pan over medium heat until shimmering.

Spoon portions of the cassava mixture into the hot oil, flattening them slightly.

Fry until golden brown on one side, about 3-4 minutes.

Flip and fry the other side until golden, another 3-4 minutes.

Remove from the pan and drain on paper towels.

Serve hot, garnished with fresh herbs.

Cooking Techniques

Spice Level:

Allergens