Easy 5 Healthy Breakfast Recipes | Nigerian Breakfast Recipes

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is often more affordable.

sausage

🥗Healthier: chicken sausage

💰Cheaper: ground beef

Chicken sausage is leaner, while ground beef is usually less expensive.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, and canned tuna is often cheaper.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol, while tofu is a budget-friendly protein.

In a pot, add enough milk to cook your oats.

Stir in oats (either quick oats or rolled oats) and chia seeds.

Cover and cook for 5 minutes.

Serve in a bowl; optionally add sugar or honey if desired.

For the oat smoothie, blend oats, banana, favorite fruits (apples and strawberries), and chia seeds until smooth.

In a bowl, wash beans and grind them with pepper and onions.

Add eggs to the ground beans (optional) and salt; mix well.

Lightly oil a non-stick pan and toast the bean mixture like pancakes until cooked through, repeating until all batter is used.

Chop sweet potatoes and garnish with chili peppers and salt.

In a pan, add a little oil and stir-fry the sweet potatoes for 3-5 minutes.

Add your favorite vegetables (onions, green peppers, cabbage, carrots) and chicken; stir-fry for an additional 3-5 minutes.

For the sandwich, use wheat bread and fill it with veggies (carrots, cabbage, lettuce), chicken, and mayonnaise; toast the bread on one side only.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens