とろける濃厚♡スイートポテトプリン　｜　How To Make Sweet Potato Pudding

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while still providing creaminess.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness and flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a plant-based binder.

Boil sweet potatoes until tender, about 20-30 minutes.

Peel and mash the sweet potatoes in a large bowl.

Add coconut milk, sugar, eggs, vanilla extract, cinnamon, nutmeg, and salt to the bowl.

Mix until smooth and well combined.

Fold in raisins and lime zest gently.

Preheat the oven to 350°F (175°C).

Grease a baking dish with butter.

Pour the sweet potato mixture into the prepared baking dish.

Bake for 45-50 minutes, until set and slightly golden on top.

Let cool for a few minutes before serving.

Serve warm or chilled, garnished with additional coconut if desired.

Cooking Techniques

Spice Level:

Allergens