Introduction To Sweet Potato Pudding

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while still providing creaminess.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness and flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a plant-based binder.

Introduce the Jamaican sweet potato pudding recipe.

Discuss the importance of using yellow-bellied sweet potatoes for better flavor.

Show the use of green coconut for its juicy, milky texture.

Mention the need for brown sugar and margarine in the recipe.

Explain the use of bread crumbs and cornmeal for texture.

Instruct to peel the sweet potatoes and keep them submerged in water to prevent browning.

Prepare to grate the sweet potatoes after peeling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens