Sweet Potato Pudding Recipe

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while still providing creaminess.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness and flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a plant-based binder.

Grate 1 kg of sweet potato.

Grate 250 g of pumpkin.

Peel and grate ginger, using about 2 teaspoons.

Grate 125 g of fresh coconut.

In a large bowl, mix the grated sweet potato, pumpkin, ginger, and coconut with melted butter.

Add 250 ml of water and 250 g of castor sugar to the bowl.

Add 1 teaspoon of vanilla essence and 0.5 teaspoon of nutmeg to the mixture.

Mix everything well until combined.

Pour the mixture into two greased flan or pie dishes.

Pat down the top of the mixture.

Bake in the oven at 180°C for about 1 hour until the top is firm and there are signs of browning around the edges.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens