Sweet Potato Pudding/ Pone 🇬🇩

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while still providing creaminess.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness and flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a plant-based binder.

Wash and peel the sweet potatoes.

Grate the sweet potatoes on the finest side of a grater.

Add a reasonably sized piece of ginger to the grated sweet potatoes.

Add liquid milk to the mixture.

Incorporate all purpose flour into the mixture.

Add brown sugar, vanilla extract, cinnamon powder, nutmeg, and butter to the mixture.

Ensure butter is at room temperature before mixing.

Start with 1 cup of brown sugar and 1 cup of white sugar, adjusting to taste.

Mix until you reach the desired consistency.

Grease baking pans and pour the mixture into them.

Bake at 350°F for about 1 hour and 20 minutes, checking for doneness with a knife.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens