How To Make Beef en Cowfoot Peppeh Soup| All Year Round |Gambian Style 🇬🇲|Dada's FoodCrave Kitche

cowfoot

🥗Healthier: chicken

💰Cheaper: pork trotters

Chicken is leaner and more accessible.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides similar richness with a different flavor.

Welcome to the cooking video for cowfoot and beef pepper soup.

Introduce the ingredients: cowfoot, beef, habanero pepper, bell peppers, 2 onions, canned crushed tomatoes, tomato paste, African yellow habanero pepper, salt, Knorr chicken flavor bouillon, tomato seasoning, crayfish, and potatoes.

Blend the onions, habanero pepper, bell pepper, canned crushed tomatoes, and 3 cloves of garlic together.

Add the blended mixture to a pressure cooker.

Add water to the pressure cooker until it covers the meat.

Seal the pressure cooker and cook until the pressure builds up, then wait for the red button to drop before opening.

Transfer the contents to a pot after pressure cooking.

Add potatoes to the pot and 1-2 tablespoons of tomato paste.

Adjust seasoning to taste, adding more salt and seasoning as desired.

Add a little bit of crayfish for flavor, if desired.

Check the soup after a few minutes to ensure it is cooking well.

Serve the pepper soup, optionally with bread.

Cooking Techniques

Equipment Needed

Spice Level: