PORTUGUESE FISH STEW CALDEIRADA - INGLORIOUS COOKING

white fish

🥗Healthier: firm tofu

💰Cheaper: canned tuna

Tofu provides a protein alternative while canned tuna is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile, while vegetable oil is often less expensive.

bay leaves

💰Cheaper: dried basil

Dried basil can mimic some herbal flavors if bay leaves are unavailable.

paprika

💰Cheaper: cayenne pepper

Cayenne can add heat and color, though it has a different flavor profile.

Heat olive oil in a large pot over medium heat until shimmering.

Add sliced onions and garlic, sauté until translucent, about 3-4 minutes.

Stir in diced tomatoes and bell peppers, cooking for another 5 minutes.

Add sliced potatoes and carrots, mixing well with the vegetables.

Pour in water until the ingredients are just covered, then bring to a simmer.

Season with paprika, bay leaves, salt, and black pepper.

Add the white fish on top of the vegetables, cover, and cook for 15-20 minutes until the fish is cooked through.

Garnish with chopped parsley and lemon juice before serving.

Cooking Techniques

Spice Level:

Allergens