mportoporto recipe without ghana yam /how to prepare ghana mportoporto

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with healthier fats.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is more accessible, while tofu caters to vegetarians.

Peel the cocoyam and cut it into smaller chunks.

Wash the cocoyam thoroughly.

Boil the cocoyam in water until tender.

Add fresh tomatoes and pepper to the pot and cover to boil.

Mash half of the boiled cocoyam while leaving the other half chunky.

Heat palm oil in a pot and add chopped onions to fry until golden.

Add the palm oil mixture to the boiled cocoyam and stir.

Adjust seasoning as necessary and cook until desired thickness is achieved.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens