BEST BIRCHER MUESLI | Jamie Oliver

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while coconut yogurt is dairy-free.

hazelnuts

🥗Healthier: almonds

💰Cheaper: walnuts

Almonds are lower in calories and walnuts are more affordable.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener without refined sugars.

milk

🥗Healthier: almond milk

💰Cheaper: oat milk

Almond milk is lower in calories while oat milk is often cheaper.

Grate the whole apple using a box grater, leaving the skin on.

Grate the pear as well.

Slice the orange and squeeze the juice over the grated apple and pear to prevent discoloration.

Add porridge oats on top of the grated fruit.

In a liquidiser, add 2 hefty tablespoons of cocoa and 600ml of milk, then blend until smooth.

Add 1 banana to the liquidiser and blend again until combined.

Chop up Medjool dates and stir them into the mixture.

Let the mixture sit in the fridge for 5 hours or overnight to soak up moisture.

After soaking, the mixture will thicken; serve with a spoonful of hazelnuts and mixed seeds.

Add fresh berries and a dollop of Greek yogurt on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens