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How To Make Bircher Muesli With Pear And Berries

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Recipe Information

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Video-Specific Recipe

Hemp, Oat & Hazelnut Bircher Muesli

Cultural Context

Bircher Muesli originated in Switzerland, created by Dr. Maximilian Bircher-Brenner in the early 1900s as a healthy breakfast for patients. This dish reflects the Swiss emphasis on wholesome, natural ingredients and is often enjoyed for its refreshing taste and nutritional benefits. Today, variations abound globally, incorporating different fruits, nuts, and grains, making it a versatile breakfast option.

SwissCHbreakfast
15 min
easy
4 servings
Servings4
50 g rolled oats
50 g barley
180 mL pear juice
1 pear
60 g plain yogurt
2 tablespoons roasted almonds, chopped
40 g seasonal berries

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while coconut yogurt is dairy-free.

hazelnuts

🥗Healthier: almonds

💰Cheaper: walnuts

Almonds are lower in calories and walnuts are more affordable.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener without refined sugars.

milk

🥗Healthier: almond milk

💰Cheaper: oat milk

Almond milk is lower in calories while oat milk is often cheaper.

1

Soak the oats and barley in a bowl with pear juice, mix together, and leave to soak overnight or for a minimum of 1 hour.

2

Grate the pear, turning it around to avoid grating the core.

3

Add the grated pear and yogurt to the soaked oats and barley, and mix together well.

4

Spoon the mixture into a serving bowl.

5

Top with fresh berries and roasted almonds.

Cooking Techniques

mixingsoaking

Equipment Needed

bowlspoongrater

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milktree-nuts

Also Known As

Bircher MuesliSwiss Muesli

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