Hemp, Oat & Hazelnut Bircher Muesli

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while coconut yogurt is dairy-free.

hazelnuts

🥗Healthier: almonds

💰Cheaper: walnuts

Almonds are lower in calories and walnuts are more affordable.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener without refined sugars.

milk

🥗Healthier: almond milk

💰Cheaper: oat milk

Almond milk is lower in calories while oat milk is often cheaper.

Soak rolled oats overnight in a bowl to make Bircher muesli or overnight oats.

Chop about 4 prunes and add them to the soaked oats for sweetness and fiber.

Add Greek yogurt into the mix.

Juice half an orange and add it to the bowl for flavor, along with a little zest.

Cover the oats with milk, using full cream milk in this case.

Add about half a cup of a mix of nuts and seeds, including hemp seeds, for good fats and plant protein.

Mix all the ingredients well, ensuring the yogurt is stirred in.

Cover the bowl with glad wrap and place it in the fridge overnight.

In the morning, serve the soaked oats, which should have absorbed most of the liquid.

Plate the muesli and top it with fresh fruit, such as berries and blueberries, and some papaya.

Optionally, add an extra dollop of yogurt and a sprinkle of seeds on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens