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How to make bircher muesli with Madeleine Shaw

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Recipe Information

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Video-Specific Recipe

Hemp, Oat & Hazelnut Bircher Muesli

Cultural Context

Bircher Muesli originated in Switzerland, created by Dr. Maximilian Bircher-Brenner in the early 1900s as a healthy breakfast for patients. This dish reflects the Swiss emphasis on wholesome, natural ingredients and is often enjoyed for its refreshing taste and nutritional benefits. Today, variations abound globally, incorporating different fruits, nuts, and grains, making it a versatile breakfast option.

SwissCHbreakfast
15 min
easy
4 servings
Servings4
rolled oats
fresh orange juice
1 large apple
1 teaspoon cinnamon
fresh vanilla pod
fresh raspberries
fresh blueberries
fresh strawberries
flaked almonds
desiccated coconut

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while coconut yogurt is dairy-free.

hazelnuts

🥗Healthier: almonds

💰Cheaper: walnuts

Almonds are lower in calories and walnuts are more affordable.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener without refined sugars.

milk

🥗Healthier: almond milk

💰Cheaper: oat milk

Almond milk is lower in calories while oat milk is often cheaper.

1

Place the rolled oats into a bowl.

2

Pour in the fresh orange juice and mix through.

3

Let the oats soak for 15 to 30 minutes, or ideally overnight.

4

Add 1 teaspoon of cinnamon to the mixture.

5

Slice a fresh vanilla pod in half and scrape out the middle, adding it to the mixture.

6

Grate in 1 large apple and stir it in, reserving a little for decoration.

7

Top the mixture with fresh raspberries, blueberries, and sliced strawberries.

8

Sprinkle flaked almonds and desiccated coconut on top for decoration.

Cooking Techniques

mixingsoaking

Equipment Needed

bowlgraterspoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milktree-nuts

Also Known As

Bircher MuesliSwiss Muesli

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