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Bircher Muesli Recipe Homemade Breakfast

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Recipe Information

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Video-Specific Recipe

Hemp, Oat & Hazelnut Bircher Muesli

Cultural Context

Bircher Muesli originated in Switzerland, created by Dr. Maximilian Bircher-Brenner in the early 1900s as a healthy breakfast for patients. This dish reflects the Swiss emphasis on wholesome, natural ingredients and is often enjoyed for its refreshing taste and nutritional benefits. Today, variations abound globally, incorporating different fruits, nuts, and grains, making it a versatile breakfast option.

SwissCHbreakfast
15 min
easy
4 servings
Servings4
2 cups rolled oats
1/2 cup hemp seeds
1/2 cup hazelnuts
1 cup yogurt
1 cup milk
2 tablespoons honey
1 medium apple
2 tablespoons lemon juice
1 teaspoon cinnamon
1/4 teaspoon salt
1 cup berries
1 medium banana

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while coconut yogurt is dairy-free.

hazelnuts

🥗Healthier: almonds

💰Cheaper: walnuts

Almonds are lower in calories and walnuts are more affordable.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener without refined sugars.

milk

🥗Healthier: almond milk

💰Cheaper: oat milk

Almond milk is lower in calories while oat milk is often cheaper.

1

Combine rolled oats and milk in a bowl and let soak for at least 30 minutes or overnight in the refrigerator.

2

Add yogurt, honey, and lemon juice to the soaked oats and mix well.

3

Grate the apple and fold it into the mixture along with cinnamon and salt.

4

Chop the hazelnuts and add them to the bowl, mixing until evenly distributed.

5

Slice the banana and gently fold it in just before serving.

6

Serve the muesli in bowls topped with fresh berries and additional nuts if desired.

Cooking Techniques

mixingsoaking

Spice Level:

🌶️🌶️🌶️

Allergens

milktree-nuts

Also Known As

Bircher MuesliSwiss Muesli

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