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pork

🥗Healthier: turkey

💰Cheaper: chicken

Turkey is leaner and can be more affordable than pork.

beef

🥗Healthier: lean beef

💰Cheaper: ground beef

Ground beef can be a more economical option.

Cut the beef, pork, and chicken into chunks.

Heat vegetable oil in a large pot over medium heat.

Add the meat and brown on all sides, about 5-7 minutes.

Remove the meat and set aside.

In the same pot, sauté chopped onions and minced garlic until translucent, about 3-4 minutes.

Add chopped carrots, corn, and potatoes; cook for another 5 minutes.

Return the browned meat to the pot and add water to cover.

Season with salt, black pepper, and bay leaves.

Bring to a boil, then reduce heat to low and simmer for 1.5-2 hours, until the meat is tender.

Add chopped cabbage and peas in the last 20 minutes of cooking.

Adjust seasoning to taste before serving.

Serve hot, ensuring a mix of meats and vegetables in each bowl.

Cooking Techniques

Spice Level: