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sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness while brown sugar is often cheaper.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt reduces calories while maintaining creaminess.

Rinse and clean the rose hips thoroughly.

Boil water in a pot over medium heat.

Add the rose hips to the boiling water and simmer for 30 minutes.

Strain the mixture through a fine sieve to extract the liquid.

Return the liquid to the pot and add sugar, lemon juice, and spices.

Stir the mixture and bring to a gentle boil.

Dissolve cornstarch in a small amount of water and add to the soup, stirring constantly.

Cook for an additional 5 minutes until slightly thickened.

Remove from heat and let cool slightly.

Serve warm or chilled, garnished with a dollop of cream and fresh mint.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens