Tashreeba || Arabic Traditional food Al-Tashreeba || Ramadan Food Tashreeb || How to make Tashreeba
Recipe Information
Tashreeba
Cultural Context
Tashreeba is a traditional Iraqi dish with roots in the Middle Eastern culinary heritage, often enjoyed during family gatherings and special occasions. The dish showcases the use of simple, hearty ingredients that come together to create a comforting stew, typically served over bread, which absorbs the rich flavors. Today, Tashreeba is cherished not only in Iraq but also in various Middle Eastern communities around the world, with each region adding its unique twist to the recipe.
lamb
🥗Healthier: chicken
💰Cheaper: beef
Chicken is leaner and more affordable than lamb.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is healthier, while canola oil is budget-friendly.
Heat olive oil in a large pot over medium heat until shimmering.
Add chopped onions and sauté until translucent, about 5 minutes.
Stir in minced garlic and cook for 1 minute until fragrant.
Add cubed lamb and brown on all sides, about 8-10 minutes.
Mix in chopped tomatoes, carrots, and potatoes; cook for 5 minutes.
Sprinkle in cumin, coriander, turmeric, and black pepper; stir well.
Pour in water and bring to a boil.
Reduce heat to low and simmer for 1-1.5 hours until lamb is tender.
Add chickpeas and simmer for an additional 15 minutes.
Remove from heat and stir in lemon juice and chopped parsley.
Serve the stew over pieces of bread.
Cooking Techniques
Spice Level:
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