How to make "Peixe à Delícia with Shrimp"...AKA Divine Fish! Como fazer Peixe à Delícia com camarão!

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: cream

Light coconut milk reduces calories while maintaining flavor.

white fish

🥗Healthier: tofu

💰Cheaper: frozen fish

Tofu offers a plant-based option, while frozen fish can be more affordable.

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Chicken breast is a lean protein alternative, while canned tuna is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is a healthier fat, while vegetable oil is often less expensive.

Prepare the White Sauce: melt 3 tbsp of butter, whisk in 3 tbsp of all-purpose flour, then gradually add 450ml of milk and 350ml of table cream, stirring until thickened; add 1 tsp of onion powder.

Fry sliced bananas in butter and set aside.

Fry fish fillets that have been pre-seasoned with salt, pepper, lime juice, and coated in flour.

Fry the shrimp that have been pre-seasoned with salt, pepper, and lime juice.

Assemble the dish in an oven-safe casserole: spread butter on the bottom, layer with bananas, then cheese, followed by some of the white sauce, then add the fish and shrimp, top with more cheese, and pour the remaining white sauce on top. Finish with grated parmesan cheese.

Bake in a pre-heated oven at 350°F for 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens