Spiced Lamb Cutlets Recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

Make the first marinade in a bowl by adding 1 teaspoon of red chili paste, 2 tablespoons of garlic ginger paste, 1 teaspoon of finely chopped coriander roots, and the juice of half a lemon. Mix together.

Add the lamb cutlets to the first marinade and allow them to marinate for at least 30 minutes.

Prepare the second marinade by placing fried onions into a food processor.

Add 6 tablespoons of thick Greek yogurt, 1 teaspoon of chopped green chilies, and 1 to 2 teaspoons of garam masala to the food processor. Blend until smooth.

Add 1 tablespoon of freshly chopped mint to the marinade and mix.

Combine the second marinade with the marinated lamb cutlets and leave to marinate for about 2 hours, or overnight in the refrigerator for better flavor.

Preheat the oven to 220 degrees Celsius.

Brush the rack with a bit of oil to prevent sticking.

Place the lamb cutlets in the preheated oven and cook for 8 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens