Brazilian fish stew recipe - Allrecipes.co.uk

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile while maintaining flavor.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories without losing creaminess.

fresh fish

🥗Healthier: firm tofu

💰Cheaper: canned fish

Tofu provides a plant-based alternative while canned fish is budget-friendly.

cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is a common substitute for those who dislike cilantro.

Heat palm oil in a large pot over medium heat until shimmering.

Sauté onion and garlic until translucent, about 3-4 minutes.

Add bell pepper and continue to sauté for another 2-3 minutes.

Stir in chopped tomatoes and cook until they begin to break down, about 5 minutes.

Add ginger, chili pepper, and bay leaves; stir to combine.

Pour in coconut milk and bring to a simmer.

Season with salt and black pepper to taste.

Add fish pieces and cook until they are opaque and flaky, about 10 minutes.

Stir in lime juice and chopped cilantro just before serving.

Remove from heat and let rest for 5 minutes.

Serve hot with rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens