Liberian Beans Torborgee

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with less saturated fat.

black-eyed peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and cheaper than dried peas.

smoked meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu offers a plant-based protein alternative.

fish

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is a more affordable protein source.

Clean the black-eyed peas by double washing and removing any debris.

Add the cleaned peas to a pot with enough water and cook for about an hour until well done.

Prepare the meat by seasoning it with various seasonings including cubes and accent seasoning.

Mix the seasoned meat in a pot and let it cook while the beans are cooking.

Combine the cooked beans with the seasoned meat once both are done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary