FRESH FISH IMOYO | LIGHT FISH STEW | THE KITCHEN MUSE #imoyo #lightfishstew

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with less saturated fat.

meat

🥗Healthier: chicken

💰Cheaper: tofu

Tofu provides a plant-based protein option that is often less expensive.

Wash the croaker fish with lemon to add flavor.

Salt the fish and let it sit for about 1-2 hours to absorb the taste.

Transfer the salted fish to a sieve to drain excess water.

Cut the tata shea tomatoes and onions into smaller pieces for blending.

Blend the peppers with a little water until the mixture is really smooth.

Heat a mix of palm oil and vegetable oil in a pot until hot.

Add the blended pepper mix to the hot oil.

Stir in stock powder, curry powder (optional), and salt, then cover and cook for about 10 minutes.

After 15 minutes of cooking, check the consistency of the stew, which should be light.

Carefully add the fish to the pot, arranging them so they cook evenly.

Cover the pot and let the fish cook for about 10 minutes until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary