❤ Love For Haitian Food - Episode 4 - How to Cook Lambi (Conch)

conch

🥗Healthier: shrimp

💰Cheaper: scallops

Shrimp is lower in calories and easier to find.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity.

Add cleaned conch to a medium pot.

Squeeze in lemon juice and add salt-free blended herbs, garlic, and oil; mix well.

Transfer the conch mixture to the pot and add water and tomato sauce.

Bring to a boil on medium to high heat.

Check the conch for doneness; if not cooked, add oil (1-3 tablespoons) and water as needed, about 1 cup each time, up to three times.

Add diced bell pepper, sliced celery, and salt to the pot.

Add diced onions, cooking margarine, and hot pepper; stir to combine.

Add clove powder and half a Buon Cube; adjust seasoning to taste.

Serve with your choice of rice and plantains.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens