LAMBI CONCH RECIPE | REAL TRINI FLAVA

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining creaminess.

conch

🥗Healthier: shrimp

💰Cheaper: fish

Shrimp or fish can provide a similar texture in the stew.

Welcome viewers and introduce the dish as curry conch.

Show the three pieces of conch and explain they are already cleaned.

Start the cleaning process by scraping off any remaining bits from the conch.

Demonstrate how to scrape the yellow gooey stuff from the conch.

Explain that the conch is already mostly clean, but show how to clean it thoroughly.

Dry off the conch to remove moisture before cooking.

Tenderize the conch to cut down on cooking time, using a meat tenderizer or rolling pin.

Cut the conch into smaller pieces for cooking.

Wash the conch with 1 tablespoon of flour and 1 tablespoon of lime juice for about 5-10 minutes.

Drain the conch after washing.

Begin the seasoning process by adding 1/2 teaspoon of black pepper, 1 teaspoon of salt, and 2 tablespoons of green seasoning to the conch.

Incorporate the seasonings into the conch thoroughly.

Add 1 teaspoon of minced garlic to the mixture.

Chop 1 onion and add it to the conch.

Chop 1/2 tomato and add it to the mixture as well.

Cooking Techniques

Equipment Needed

Spice Level: