How to make a Haitian style grilled conch (Lambi boukannen)

conch

🥗Healthier: octopus

💰Cheaper: squid

Octopus is lower in calories and more widely available.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Clean the conch thoroughly under cold water.

Tenderize the conch by pounding it gently with a mallet.

Marinate the conch in lime juice, garlic, salt, and black pepper for at least 30 minutes.

Heat a grill to medium-high heat.

Remove the conch from the marinade and pat dry.

Brush the grill grates with olive oil to prevent sticking.

Place the conch on the grill and cook for 5-7 minutes on each side until charred and cooked through.

In a skillet, heat butter over medium heat and sauté chopped onion, bell pepper, and scotch bonnet pepper until softened.

Add thyme, parsley, and cayenne pepper to the skillet and stir for 2-3 minutes.

Serve the grilled conch topped with the sautéed vegetable mixture.

Cooking Techniques

Spice Level: