How To Cook Conch |LAMBI|

conch

🥗Healthier: mussels

💰Cheaper: shrimp

Mussels are lower in calories and more affordable than conch.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits while being versatile.

Clean the conch and prepare it for cooking.

Add ground black pepper, paprika, a Maggie cube, thyme, and parsley to the conch.

Slice red bell pepper and add it to the mixture along with scotch bonnet pepper, lime juice, and garlic powder.

Stir the mixture and let it sit for about 6 hours.

Add about 3 cups of water to the conch and cover it.

Cook on medium low for about an hour, adding more water as needed.

Pour the cooked conch into a different container and fry tomato paste until cooked.

Add the cooked conch to the tomato paste and season with salt and dry pepper flakes.

Let it simmer on low heat, then add onion to caramelize.

Cover and cook for about 2-3 minutes until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens