❤ Love For Haitian Food - Episode 3 - How to clean Conch/Lambi

conch

🥗Healthier: mussels

💰Cheaper: shrimp

Mussels are lower in calories and more affordable than conch.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits while being versatile.

Peel off pink and black parts from the white meat of the conch and discard them using a knife.

Slice thick pieces of conch into thin ones or leave them as is, based on preference.

Place pieces of conch in between plastic wrap and tenderize with a mallet.

Cut large pieces of conch into smaller ones after tenderizing.

Reserve the lemon juice from the lemons used to clean the conch.

Clean pieces of conch with lemon juice.

Rinse conch with cold water.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens