Cooking from the Congo for Africa Day with dlr: Starter Course

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter offers a healthier fat profile.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides heart-healthy fats.

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is leaner and often less expensive.

cassava flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free, while all-purpose is more accessible.

Chop the shrimp into small pieces and place in a bowl.

Chop the salmon into small pieces and add to the bowl with the shrimp.

Cut the passion fruit in half and scoop out the insides into the bowl.

Press half a lemon to extract the juice and add to the bowl.

Chop half a shallot very thinly and add to the bowl.

Cut the avocado into small pieces and add to the bowl.

Cut half a cucumber into small pieces and add to the bowl.

Cut a quarter of a mango into small pieces and add to the bowl.

Add parsley leaves to the bowl.

Drizzle one tablespoon of olive oil into the bowl.

Add a pinch of salt and some pepper to the bowl.

Mix all the ingredients together until well combined.

Use a 9-inch circle mold to shape the tartar on a plate, pressing down to hold its shape.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens