Miniature Fish Curry + Rice | Fish Curry And Rice | Best Mini Foods

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu offers a plant-based option, while canned fish is budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories, and the mix is cost-effective.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: individual spices

A homemade blend can be healthier and cheaper than store-bought.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is often less expensive.

Heat vegetable oil in a pot over medium heat until shimmering.

Add mustard seeds and cook until they start to pop, about 1 minute.

Stir in chopped onions and cook until translucent, about 5-7 minutes.

Add minced garlic, ginger, and green chilies; sauté for 2-3 minutes until fragrant.

Mix in chopped tomatoes and cook until softened, about 5 minutes.

Sprinkle in curry powder and turmeric, stirring for 1 minute to release flavors.

Pour in coconut milk and bring to a simmer.

Add fish pieces and cook until opaque and flaky, about 10 minutes.

Season with salt and lemon juice to taste.

Meanwhile, rinse rice under cold water until clear, then combine with water in a separate pot.

Bring rice to a boil, then reduce heat to low, cover, and cook for 15-20 minutes until tender.

Fluff rice with a fork before serving alongside the curry.

Garnish fish curry with chopped cilantro before serving.

Cooking Techniques

Spice Level:

Dietary