GRILLED PORK RIBS || MIPANZI ||CONGOLESE FOOD

barbecue sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: ketchup + spices

Homemade sauce can reduce sugar and preservatives.

pork ribs

🥗Healthier: chicken thighs

💰Cheaper: pork shoulder

Chicken offers lower fat content and pork shoulder is more affordable.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits at a lower cost.

Prepare the pork ribs by cutting them into sections.

Marinate the ribs with lemon juice, vinegar, and water for 20 minutes.

Mix together paprika, mustard, black pepper, and chicken bouillon in a bowl.

Rub the spice mixture over the marinated ribs.

Grill the ribs for 2 to 3 hours, turning occasionally.

Serve the ribs hot.

Cooking Techniques

Equipment Needed

Spice Level: