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WELCOME TO LITHUANIA - Cooking Traditional Dishes (Šaltibarščiai)

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Recipe Information

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Video-Specific Recipe

Lithuanian Cold Beet Soup

Cultural Context

Originating from Lithuania, Šaltibarščiai is a refreshing summer soup made primarily from beets, which are abundant in the region. Traditionally served during hot months, it reflects the country's agricultural heritage and love for vibrant, flavorful dishes. Today, this soup has gained popularity beyond Lithuania, often enjoyed in various Eastern European cuisines as a cooling dish during warm weather.

LithuanianLTmain
30 min
easy
4 servings
Servings4
3 medium beets
1 cup diced potatoes
1 cup chopped cucumbers
1/4 cup chopped dill
1 cup sour cream
1 cup buttermilk
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon pepper
4 hard-boiled eggs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt reduces calories while maintaining creaminess.

buttermilk

🥗Healthier: milk + vinegar

💰Cheaper: milk

Milk with vinegar mimics buttermilk's tangy flavor.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu provides protein while being plant-based.

dill

🥗Healthier: parsley

💰Cheaper: thyme

Parsley adds freshness while being more accessible.

1

Boil beets until tender, then cool and peel them.

2

Grate the cooled beets into a bowl.

3

Chop cucumbers and dill, then add to the bowl with beets.

4

Mix in sour cream, buttermilk, and lemon juice until well combined.

5

Season with salt and pepper to taste.

6

Chill the soup in the refrigerator before serving.

7

Serve the soup cold, garnished with sliced hard-boiled eggs and diced potatoes.

Cooking Techniques

boilingmixingchilling

Equipment Needed

potbowlgraterwhiskrefrigerator

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-free

Allergens

dairyeggs

Also Known As

ŠaltibarščiaiCold Beetroot Soup

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