WELCOME TO LITHUANIA - Cooking Traditional Dishes (Šaltibarščiai)
Recipe Information
Lithuanian Cold Beet Soup
Cultural Context
Originating from Lithuania, Šaltibarščiai is a refreshing summer soup made primarily from beets, which are abundant in the region. Traditionally served during hot months, it reflects the country's agricultural heritage and love for vibrant, flavorful dishes. Today, this soup has gained popularity beyond Lithuania, often enjoyed in various Eastern European cuisines as a cooling dish during warm weather.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
sour cream
🥗Healthier: Greek yogurt
💰Cheaper: cream cheese
Greek yogurt reduces calories while maintaining creaminess.
buttermilk
🥗Healthier: milk + vinegar
💰Cheaper: milk
Milk with vinegar mimics buttermilk's tangy flavor.
hard-boiled eggs
🥗Healthier: tofu
💰Cheaper: canned chickpeas
Tofu provides protein while being plant-based.
dill
🥗Healthier: parsley
💰Cheaper: thyme
Parsley adds freshness while being more accessible.
Boil beets until tender, then cool and peel them.
Grate the cooled beets into a bowl.
Chop cucumbers and dill, then add to the bowl with beets.
Mix in sour cream, buttermilk, and lemon juice until well combined.
Season with salt and pepper to taste.
Chill the soup in the refrigerator before serving.
Serve the soup cold, garnished with sliced hard-boiled eggs and diced potatoes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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