CAMEROONIAN STYLE, GRILLED PORK MEAT.

pork chops

🥗Healthier: chicken breasts

💰Cheaper: pork shoulder

Chicken is leaner, while pork shoulder is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola is budget-friendly.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup has a lower glycemic index, while brown sugar is more affordable.

mustard

🥗Healthier: Dijon mustard

💰Cheaper: yellow mustard

Dijon adds sophistication, while yellow is more common.

Prepare the spices: green spices, ginger, garlic, white pepper, pepper, onion, curry powder, salt, and seasoning cubes.

Mix the spices together.

Pour the spice mixture over the pork slices, ensuring it touches every piece.

Let the spiced pork sit out of the freezer for 1 hour, then place it in the freezer overnight.

Remove the pork from the freezer the next day and steam it without adding any water for approximately 40 minutes.

Check if the pork is ready by poking it with a fork; it should go in easily.

Take the pork out of the pot and prepare to grill it.

Use the same spice mixture to rub on the skin of the pork while grilling.

Add granola oil or vegetable oil to the spice mixture for grilling, along with additional seasoning cubes to taste.

Monitor the grilling process closely to prevent burning, adjusting the fire as necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary