HOW TO COOK WHITE STEW BEANS || Cameroon🇨🇲 style

white beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and cook faster.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in fat and calories.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner and more accessible.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier due to its monounsaturated fats.

Add white beans to the pot.

Chop green and red bell peppers, tomatoes, and carrots.

Cook chopped onion and blended spices for about 3 minutes.

Add in the chopped bell peppers and tomatoes.

Cover and let simmer for about 10 minutes.

Add beef and its stock to the pot.

Cook for another 10 minutes.

Taste the mixture to check seasoning before adding salt.

Add in chopped carrots and a little water; cook for about 5 minutes.

Add a pinch of salt and more water as needed.

Cook for another 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary