Kabāb Torsh | Persian Charcoal-Grilled Kebab with Rich Sauce

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

pomegranate juice

🥗Healthier: cranberry juice

💰Cheaper: apple juice

Cranberry juice offers similar tartness.

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds are lower in calories and sunflower seeds are more economical.

saffron

💰Cheaper: turmeric

Turmeric provides color and flavor at a lower cost.

Marinate lamb pieces in a mixture of pomegranate juice, crushed walnuts, minced garlic, and spices for at least 4 hours.

Skewer marinated lamb pieces along with chunks of onion and vegetables.

Preheat the grill to medium-high heat.

Place the skewers on the grill and cook for 10-15 minutes, turning occasionally, until meat is cooked through and slightly charred.

Baste with olive oil during grilling for added moisture.

Remove skewers from the grill and let rest for a few minutes before serving.

Cooking Techniques

Spice Level:

Allergens