Ukazi Soup with Molded Egusi/ Ofe Achara

ukazi leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and retains similar nutritional benefits.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option, while vegetable oil is often less expensive.

stockfish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish can be a healthier alternative, while canned fish is budget-friendly.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Dried shrimp offers a similar umami flavor, while fish sauce is often more affordable.

Wash and chop ukazi leaves and waterleaf finely.

Boil meat in a pot with water until tender.

Add fish, crayfish, and seasoning cubes to the pot.

Stir in palm oil and allow to simmer for 5 minutes.

Add the chopped ukazi leaves and waterleaf to the pot.

Season with salt and pepper to taste.

Allow to cook for another 10 minutes, stirring occasionally.

Serve hot with fufu or rice.

Cooking Techniques

Spice Level: