Jopará de Paraguay - October's Good luck Stew (Guarani)

beef

🥗Healthier: chicken breast

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy.

corn

🥗Healthier: quinoa

💰Cheaper: canned corn

Quinoa is a protein-rich grain alternative.

pork

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein option.

Prepare beef and beans in separate pots.

Cook beef until browned.

Cook beans until tender.

Combine cooked beef and beans together in one pot.

Add corn, rice, tomato, and carrot to the mixture.

Stir everything together and cook until heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary