HOW TO MAKE DELICIOUS BEANS PORRIDGE

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner and provides protein.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños offer a similar heat with less intensity.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while being a healthier fat.

Soak the beans until softened.

Boil the beans until fully cooked.

Add chopped onions, ginger, garlic, and scotch bonnet to the beans.

Incorporate smoked fish, ground crayfish, ground bonga fish, and seasoning cube.

Stir in red oil and salt to taste.

Simmer until the mixture thickens to a porridge consistency.

Cooking Techniques

Spice Level:

Dietary