📌EN SÓLO 30 minutos😱‼️SOPA MARINERA🇪🇨 CON MIX DE MARISCOS congelados🦑🐚🦀🦞🐟🦐

shrimp

🥗Healthier: scallops

💰Cheaper: pollock

Scallops offer a leaner protein, while pollock is more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: cream

Light coconut milk reduces calories, while cream is often more accessible.

mussels

🥗Healthier: clams

💰Cheaper: canned clams

Clams are a leaner option, and canned clams are budget-friendly.

fish stock

🥗Healthier: vegetable stock

💰Cheaper: water with spices

Vegetable stock is lower in calories, and spiced water is cost-effective.

Boil shrimp heads and shells in water to make a shrimp broth.

Blend the shrimp broth and strain it to obtain a flavorful base.

Prepare a refrito with red onion, white onion, garlic, and bell pepper, adding achiote, cumin, salt, and pepper; sauté for about 5 minutes.

Cut yucca and green plantains; blend one plantain with peanuts and enough water to create a thickening agent for the soup.

Add the blended plantain and peanut mixture to the refrito along with the shrimp broth.

Cook until the yucca is soft, adding more liquid if necessary.

Add the frozen seafood mix and shrimp, cooking for a maximum of 3 minutes.

Season with salt, pepper, and toasted oregano to taste.

Finish with chopped cilantro and serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens