Maduros lampreados (plátanos maduros ) // Lampreado Ripe Banana

cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese reduces calories while maintaining creaminess.

ripe plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini provides a similar texture and is lower in calories.

Peel and slice the ripe plantains diagonally into thin pieces.

In a mixing bowl, combine 1 cup of flour, 1 teaspoon of baking powder, 1/2 teaspoon of salt, and 1 tablespoon of brown sugar.

Add vanilla essence to taste and mix well.

Crack 1 egg into the mixture and stir.

Gradually add about 1/2 cup of milk (or water) until the batter reaches a slightly thick consistency.

Heat vegetable oil in a large frying pan until hot.

Dip each plantain slice into the batter, ensuring they are fully coated.

Fry the coated plantain slices in the hot oil until golden brown on both sides, then drain on paper towels.

Serve with fresh cheese on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens