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Sopa de Alverjas Secas con Guineo

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El Rincón de la Tía Yase
El Rincón de la Tía Yase
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Recipe Information

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Video-Specific Recipe

Sopa de Alverjas Secas con Guineo

Cultural Context

Sopa de Alverjas Secas con Guineo is a traditional Ecuadorian dish that reflects the country's agricultural heritage, utilizing locally grown ingredients like split peas and bananas. This comforting soup is often enjoyed during family gatherings and is a staple in many households, especially in the Andean region. The combination of earthy peas and sweet bananas creates a unique flavor profile that is both nourishing and satisfying, making it a beloved meal across Ecuador.

EcuadorianECmain
60 min
medium
6 servings
Servings4
2 cups dried split peas
2 medium green bananas
1 large yellow onion
1 medium green bell pepper
1 medium tomato
4 cloves garlic
1/2 cup cilantro
1 tablespoon annato
2 tablespoons oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup cuajada (milk curd)
8 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

dried split peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils cook faster and are high in protein.

green bananas

🥗Healthier: zucchini

💰Cheaper: potatoes

Zucchini adds texture and is lower in calories.

1

Chop the yellow onion, green bell pepper, tomato, garlic, and cilantro.

2

Peel and dice the green bananas.

3

Heat annato and oil in a pot.

4

Add the chopped vegetables to the pot and sauté on medium heat.

5

Add the soaked split peas with the soaking water, salt, and black pepper to the pot.

6

Cook on low heat for around 1 hour.

7

If using a pressure cooker, cook for about 30 minutes instead.

8

Add the chopped green bananas and cook for another 30 minutes on low heat.

9

Remove the cilantro stems.

10

Add crumbled cuajada and milk, and let it boil for 5 minutes before serving.

Cooking Techniques

sautéingboiling

Equipment Needed

large potcutting boardknifemeasuring cupsspoon

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Ecuadorian Split Pea Soup with Banana

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