Sopa de Alverjas Secas con Guineo
Recipe Information
Sopa de Alverjas Secas con Guineo
Cultural Context
Sopa de Alverjas Secas con Guineo is a traditional Ecuadorian dish that reflects the country's agricultural heritage, utilizing locally grown ingredients like split peas and bananas. This comforting soup is often enjoyed during family gatherings and is a staple in many households, especially in the Andean region. The combination of earthy peas and sweet bananas creates a unique flavor profile that is both nourishing and satisfying, making it a beloved meal across Ecuador.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
dried split peas
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils cook faster and are high in protein.
green bananas
🥗Healthier: zucchini
💰Cheaper: potatoes
Zucchini adds texture and is lower in calories.
Chop the yellow onion, green bell pepper, tomato, garlic, and cilantro.
Peel and dice the green bananas.
Heat annato and oil in a pot.
Add the chopped vegetables to the pot and sauté on medium heat.
Add the soaked split peas with the soaking water, salt, and black pepper to the pot.
Cook on low heat for around 1 hour.
If using a pressure cooker, cook for about 30 minutes instead.
Add the chopped green bananas and cook for another 30 minutes on low heat.
Remove the cilantro stems.
Add crumbled cuajada and milk, and let it boil for 5 minutes before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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