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🍌🍌🧀GUINEOS LAMPREADOS rellenos de queso🧀♨️🇪🇨 #guineo

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Miranda García Delicias Ecuatorianas
Miranda García Delicias Ecuatorianas
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Recipe Information

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Video-Specific Recipe

Guineos Lampreados Rellenos de Queso

Cultural Context

Originating from Ecuador, Guineos Lampreados Rellenos de Queso is a beloved dish that showcases the versatility of green bananas. Traditionally served as a comforting meal, it reflects the country's agricultural bounty and culinary creativity. Today, this dish is enjoyed in various forms, with different types of cheese and seasonings, highlighting its adaptability in modern Ecuadorian cuisine.

EcuadorianECmain
45 min
medium
4 servings
Servings4
2 green bananas
1/2 cup all-purpose flour
1/4 cup milk
1 egg
salt
cinnamon
cheese

cheese

🥗Healthier: low-fat cheese

💰Cheaper: cream cheese

Low-fat cheese reduces calories while maintaining flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides a different flavor.

1

Choose firm green bananas, avoiding any that are too ripe.

2

Prepare the batter by mixing 1/2 cup all-purpose flour with a pinch of salt and cinnamon.

3

Add 1 egg to the flour mixture.

4

Gradually add 1/4 cup milk until the batter is smooth and slightly thick.

5

Cut each banana into four pieces lengthwise.

6

Place a piece of cheese in each banana section.

7

Coat the stuffed bananas with the batter using a spoon.

8

Heat a skillet over medium-low heat and add a small amount of oil.

9

Fry the bananas in the skillet, turning them when the edges are golden brown, about 4 minutes on each side.

10

Ensure the batter cooks completely and the cheese melts without spilling out.

11

Remove the bananas from the skillet once they are golden and fluffy.

Cooking Techniques

boilingsautéingbaking

Equipment Needed

skilletmixing bowlspoonknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Stuffed Green Bananas with Cheese

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