Traditional Monkfish stew (Caldeirada de Peixe)

white fish

🥗Healthier: firm tofu

💰Cheaper: canned tuna

Firm tofu provides a similar texture, while canned tuna is more affordable.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice adds sweetness without alcohol, while white wine is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a budget-friendly option.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro adds a fresh flavor, while green onions are often less expensive.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and garlic; sauté until translucent, about 3-4 minutes.

Stir in diced tomatoes and bell peppers; cook for another 5 minutes.

Pour in white wine and bring to a simmer for 2-3 minutes.

Add bay leaves, tomato paste, and season with salt and black pepper; cover and cook for 15-20 minutes.

Layer the monkfish on top; cover and cook for an additional 10 minutes until fish is cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary